Individual therapy
Individual therapy is usually open-ended but can also be time-limited. We can talk together about what might best meet your needs.
Each session lasts 50 minutes and we can meet either in-person or online. Sessions are typically weekly, but can be fortnightly under some circumstances.
Individual therapy is £70/session. However, I aim to make therapy accessible and affordable to as many people as possible, and I would not want someone to feel that therapy is unavailable to them, for financial reasons. Low-cost therapy/concessions are available. Please do discuss this with me.
I am BUPA recognised and also work with AXA. (If you are insured via another provider, it is very likely that therapy with me will be covered. Please email me to check.)
If you are interested in individual therapy, please get in touch so we can arrange an initial meeting (free of charge).
Group therapy
A therapy group is confidential and care is taken to ensure that group members don’t know each other, outside the group.
Groups meet weekly and have a maximum of eight members.
Groups run in-person and online (via Zoom).
Fees are £180/month, with reduced rates available. (The fee covers up to 5 sessions, depending on how many sessions occur per calendar month.)
If you are interested in joining a group, we will meet initially for a few individual sessions, so we can talk some more about the idea.
Please get in touch so we can arrange an initial meeting (free of charge).