Free initial meeting
You're very welcome to arrange an initial online meeting with me, free of charge.
This gives you an opportunity to meet me, and gives us both a chance to think about how we might work together and what next steps might be most helpful for you.
Please get in touch if you’d like to arrange this.
Individual therapy
Individual therapy is usually open-ended but can also be time-limited. We can talk together about what might best meet your needs.
Each session lasts 50 minutes. Sessions are typically weekly, but can be fortnightly under some circumstances.
Low-cost therapy is available. I aim to make therapy accessible and affordable to as many people as possible.
Therapy is available in-person or online (via Zoom).
Group therapy
Research finds that group therapy is as effective as individual therapy.
Groups have a maximum of eight members, but often have fewer members than this as well. Groups run in-person and online (via Zoom).
A therapy group is confidential and care is taken to ensure that group members don’t know each other, outside the group.
Fees are £130/month, and groups meet weekly. This may cover four or five sessions, depending on how many sessions occur per calendar month.
If you are interested in joining a group, we will meet initially for a few individual sessions.